Anxiety & Stress Management
Release Anxiety, Embrace Inner Peace
Rediscover your calm, clarity, and joy with personalized spiritual coaching designed to help you manage stress and anxiety.
Why You Need This Program
Do you often feel overwhelmed, restless, or anxious? In today’s fast-paced world, anxiety and stress can take a toll on your mental, emotional, and physical well-being, leaving you feeling drained and disconnected from life’s joys.
My Anxiety and Stress Management Program is designed to guide you back to a place of inner peace, using holistic tools and spiritual practices to help you find balance in your daily life.
How the Program Works
Your Path to Inner Calm
The Anxiety and Stress Management Program is a personalized journey that equips you with powerful, holistic tools and ongoing support to help you regain balance and peace. Here’s what you can expect:
Collapsible content
Personalized Coaching Plan
- After an in-depth consultation, I’ll design a program tailored to your unique needs, focusing on where you need the most support.
Weekly 1-on-1 Sessions
- Coaching Zoom calls, where we’ll work through your challenges, track your progress, and celebrate your breakthroughs.
WhatsApp Support
- In-between our sessions, you’ll have direct access to me via WhatsApp for advice, reassurance, or support.
Comprehensive Techniques
- Learn and practice holistic tools such as meditation, breathwork, and yoga to manage stress, improve sleep, and enhance emotional balance.
Access to INNI Space
- Join our conscious community with weekly live classes and access to a video library filled with meditations, yoga sessions, and breathwork exercises.
What You’ll Learn
This program will introduce you to powerful spiritual and practical techniques designed to help you manage anxiety and stress effectively:
Meditation & Mindfulness Practices
Learn how to calm your mind and stay present, reducing the overthinking that often fuels anxiety.
Breathwork Techniques
Use breathwork to lower stress instantly, helping you to reset and recharge in moments of overwhelm.
Yoga & Movement Therapy
Gentle yoga practices that connect mind, body, and spirit, releasing stored tension and creating inner harmony.
Emotional Mastery
Develop tools to identify, process, and release difficult emotions, enabling you to navigate life’s challenges with greater ease.
Testimonials
Real Stories of Transformation
Hear from individuals who have walked the path toward peace and clarity with the help of MySpirify’s Anxiety and Stress Management Program:
"This program was exactly what I needed. Svetlana’s way of guidance has such a way of making people comfortable." – Sinead
"I used to feel overwhelmed every day, constantly battling anxiety. Working with Svetlana changed everything. Her program helped me develop tools to manage my stress, feeling more calm, more focused, and enjoy life so much more." – Emily
Why Work with Svetlana?
About Your Coach: Svetlana Stein
With years of experience in guiding individuals through personal transformation, I’ve helped countless souls find peace amidst life’s challenges. My approach blends ancient wisdom and modern techniques, ensuring that every program is customized to meet your unique journey.I specialize in yoga, meditation, breathwork, and spiritual coaching, with a deep understanding of how anxiety and stress can affect your well-being. Through my holistic guidance, you’ll gain tools to not only manage stress but transform your entire outlook on life.
Program Options & Pricing
Choose the Plan That Fits Your Needs
My program is designed to offer you flexibility while ensuring deep transformation
£400/month
Intensive Support Investment
- Four 1-hour Zoom sessions per month
- Personalized coaching plan and tools
- Ongoing WhatsApp support
- Access to INNI Space and video library
£220/month
Investment
- Two 1-hour Zoom sessions per month
- Personalized coaching plan and tools
- Ongoing WhatsApp support
- Access to INNI Space and video library
Frequently Asked Questions
FAQ
Q1: How soon can I start seeing results?
Most clients start to notice improvements in their stress levels and mental clarity within the first few weeks of the program, whenever they follow the plan and full guidance. The programme is required a minimum commitment of 3 months to truly experience these transformations. This time allows us to work deeply and effectively on your unique challenges, ensuring lasting changes in your life.
Q2: Is this program suitable for beginners in meditation or yoga?
Absolutely! Whether you're new to these practices or experienced, I’ll guide you through every step at a pace that feels right for you.
Q3: Can this program help with severe anxiety?
While my program is designed to help manage anxiety, it is not a substitute for professional medical or psychological treatment. If you have severe anxiety, I recommend consulting with a licensed therapist in addition to this program.
Take the First Step Toward Inner Peace
If you’re ready to break free from the cycle of anxiety and stress, I invite you to schedule a free consultation. During this call, we’ll explore your unique needs and see how I can guide you on this transformative journey.